Introduction Centaury, scientifically known as Centaurium erythraea, is a medicinal herb with a rich history of traditional use. Also known as European centaury or common centaury, this plant has been valued for its potential health benefits and has found a place in various herbal traditions. Centaury supplements, derived from the aerial parts of the plant,…
Author: Anastasia Filipenko
"BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe."
Unwinding After a Long Day A Comprehensive Guide to Rest and Relaxation
Introduction In the fast-paced world we navigate, where demands and responsibilities often extend beyond the traditional 9-to-5, finding effective ways to unwind after a long day is essential for maintaining mental and physical well-being. The art of relaxation is a personal journey, and discovering what works best for you can significantly enhance your overall quality…
A Comprehensive Guide to CBD Healthy Apple Pie Oatmeal Cookies
Introduction In the world of health-conscious and mindful living, the fusion of cannabidiol (CBD) and wholesome ingredients has given rise to innovative culinary creations. Among these, CBD Healthy Apple Pie Oatmeal Cookies stand out as a delightful and nutritious treat, seamlessly blending the benefits of CBD with the comforting flavors of apple pie and the…
Benefits of Magnesium
Introduction In the intricate landscape of nutritional elements, magnesium stands tall as a mighty mineral, playing a fundamental role in numerous physiological processes within the human body. From supporting cardiovascular health to facilitating muscle function and aiding in energy production, magnesium is a multitasking marvel. This comprehensive guide endeavors to unveil the diverse benefits of…
Benefits of Cat’s Claw Extract Nootropics
Introduction In the vast realm of nootropics, substances that aim to enhance cognitive function, Cat’s Claw extract emerges as a unique and intriguing player. Derived from the Uncaria tomentosa and Uncaria guianensis plants native to the Amazon rainforest, Cat’s Claw has a rich history in traditional medicine. In this comprehensive guide, we delve into the…
Benefits of Cordyceps Functional Mushrooms
Introduction In the realm of functional mushrooms, Cordyceps stands out as a unique and fascinating specimen. Known for its historical use in traditional Chinese medicine and its portrayal as a natural adaptogen, Cordyceps (Cordyceps sinensis) has garnered attention for its potential to enhance vitality, boost energy levels, and support various aspects of health. In this…
How Long Does CBD Last
Introduction CBD (cannabidiol) has gained significant popularity for its potential therapeutic benefits, including relaxation, pain relief, and anxiety reduction. One common question among CBD users is how long the effects of CBD last and how long CBD stays in the system. This comprehensive guide aims to provide an in-depth understanding of the duration of CBD…